As a result, my training felt like shit and I would quickly lose motivation because of that. This is the reddit to post those awesome before/after pictures of yours! One-arm lat isolation pull down: 3-4 sets, Lat pulldown: 3-4 sets with 2 variations shown by Seth Feroce, barbell back squat: 3-4 sets, drop set once, machine knee extension: 5 sets, double drop set, machine hamstring curl: 5 sets, double drop set. Rear delt fly machine on pec deck: 3-4 sets. Note : i barely trained my abs during this recomp. I cut my macros down too fast, lost strength too quickly then quickly lost motivation and love for the gym. They were all fun, but it wasn’t until he found Row House—a boutique studio specializing in indoor rowing—that things really clicked. This my 6 month Calisthenics body transformation video (PART 2) where I went from 114kg/251lbs to roughly 95kg/210lbs. Now to give you an idea into my life. Alongside the classic non-alcoholic drinks like sparkling water, tonics and lemonade there are now literally endless AF options: drydrinker.com currently has 141 different alcohol-free drinks for sale, from craft beer to prosecco. This makes sense, as most new habits take 60-90 days to truly bed down. The 4-Week Plan for a Shredded Summer Body In just one month, you'll be ready to hit the beach to showcase your physique. I was actually not bulking during this recomp. 90-Day Transformation! I've been insanely productive. It’s only when you burn more energy off each day than you put in your body that your fat cells will release the ‘cash from the bank’ in terms of fat. Not being able to just reach for wine means you get better at recognising and catering for your needs. But a complete transformation depends on your personal goals. So this was me. Lateral raise: 4-5 sets. I will double drop set but work till failure on every single weight. I learned more about what I value. That alone makes it worthwhile for me. It took 15 months for this user to lose 120 pounds and she credits her success to the CICO diet, otherwise known as the Calories In Calories Out diet. Powerlifted consistently freshman year of college with 5x5 stronglifts but stopped lifting for almost a year after that. It's soooo much better doing it slow. This makes sense, as most new habits take 60-90 days to truly bed down. Here is what my plan looks like at 2100 calories per day: 6 ounces of grain each day, at least 3 ounces of which are whole grain; 2.5 cups of vegetables per day. Pull-ups: 5-6 sets till failure, drop set with assistance (machine or bands) till failure. I trained for and ran my first ultramarathon, wrote a slew of articles and started building my own fitness tracker in Rails/Vue.js, all in the midst of my primary responsibility as CTO of OpenSit. I probably did direct ab work 7 times during this whole time period. I don't need to feel like I’ve been shit out of a sewage pipe the morning after. Nice. It really does take a few months of not drinking to notice some of the more pervasive and perverse ways that alcohol is marketed and ingrained in everyday life. When I want something sweet minus the 10 tsps of sugar, I reach for Fiery Ginger Beer. ... help Reddit App Reddit coins Reddit premium Reddit gifts. How was your calorie recomp like? I molded my own version of this and would ALWAYS drop set till failure. That’s why its hard, and also why it's a wake up when you realise you can still do it all: that you still love live music and that you can still ass around with your friends. That you can still be there, sober, without looking like a lemon. I followed the same rep scheme for every exercise (unless noted below): 6-8 reps, RPE 9-10 | drop set 8-10 reps RPE 9-10 | SOMETIMES drop set #2 10-12 reps, RPE 9-10, Incline Bench or Smith machine Incline Bench: 4-5 sets, Rope or straight bar cable pull-down: 4-5 sets. And then this is almost after 6 months of working out, cardio and counting calories . The muscles in my arms have definitely gotten stronger (and bigger), but because I haven’t lost much weight, I only notice a difference when I’m in class with weights in my hands and my muscles are tensed. And how much cardio did you do at the beginning compared to how much you do now (if any)? I would either do all of them listed below or pick and choose whatever I wanted to do. Great size. Here's a side to side comparison. It will, however, demonstrate significant changes in your body composition. "When I look at...old pictures, [I see] how much I struggled with my weight and the negative impact it had on my life," she wrote on Reddit. I couldn’t drink AF (Alcohol-Free) beer... at first. On hot days, cold AF beers really hit the spot. Yes, it's hard at first, and there are awkward bits that you'd usually blank out by gulping down your pint. With each month that passed, the culture surrounding alcohol became more surreal. In three months, he dropped from 18 percent body fat to 10 percent. The last month was the most consistent and i would really only have a cheat meal that probably just scratched the surface to maintenance. I switch it up now and then since I got my hair permed. Total Body Transformation A 3Month Personal Fitness.Total Body Transformation A 3Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind Paperback – January 12, 2005. The challenge finished 21st June, and I've not drunk since. Being sans pint has also made me more discerning about what I actually liked about drinking beer or wine, besides the alcohol. The advice she gave me was to lift heavy 6-8 reps, RPE 9-10 and if you cannot reach 6-8 reps then drop set. All I wanted was that kick in the throat and sweet numbing that alcohol delivers so well. It seemed to arrive at the perfect time for me, as I'd become fed up (again) with drinking, hangovers, and the effect of both on my anxiety. I … Earlier this year I read Catherine Gray’s The Unexpected Joy of Being Sober and decided to stop drinking for 3 months: a Sober Spring. Fitness reddit.reddit the front page of the internet use the following search parameters to narrow your results subredditsubreddit. I'm a 25 year old college student who works part time as a phone support representative. It is completely possible to transform your body in only three months. A transformation, by definition, is not required to be drastic. If it was too heavy, I would not feel the exercise as much. I think what helped me not give up on this cut was that I had a lot of free time this summer, having a knowledgeable friend that guided me through some dieting tips, break up with my ex, and finding a bodybuilder to look up to. Would sometimes do a short tricep work out if I felt like it. You’ll remember it better and you can just drive home when your buddy starts telling you that same story for the third time. 2 Stephane Doiron: 55-Pound Weight Loss. I had a similar problem as you in the past of trying to cut too fast. Get out that tape measure—you know the drill. I would like to mention that I had a cheat meal at least once a week (I would just order out) during my last month. Sun = alcohol, football = alcohol, friends = alcohol, life = alcohol. Think about it: you’ve likely never taken an extended break from drinking since you first started paying strangers to buy you Blackthorn from Tesco Express. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). It's hard to attribute this solely to alcohol, but I feel sure it played a big role. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. I was too lazy to do it :(. But I’ve been to gigs, eaten meals out and seen plenty of friends. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. She says her transformation took place when she started to embrace her curves, love eating guilt-free again and making her body as strong and healthy as she can. I follow some of Seth Feroce's lifting techniques. Although you can make great progress in 12 weeks, a true, total body transformation often takes longer than 12 short weeks. Now, I'm about a month into a slower cut (down about 3lbs in 4 weeks) and i'm feeling so much better doing it this way. My anxiety continues to improve, and these last few months have been particularly peachy. Stairmaster 20-30 minutes, progressively get better, kept heart rate ~75-85% HR max, Stationary bike 20 minutes, kept heart rate ~75-85% HR max. Background: Started lifting when I was 17. I'm better at looking after myself. Dickran lost 65.12Ibs durin the 12 weeks. Eventually, I became fully converted and pushed these drinks under other peoples noses, baffled as to why they were not as impressed as I was. If you followed the original diet in the second month and: Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. Just as a little background of myself. I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. But you want to know if I got rat-assed at midnight the day the challenge was over and if there's any YouTube footage available. Look thick. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. I didn't realise at first, but my senses and perceptions were shifting. After 100+ days without alcohol, it's difficult for me to recall how exactly an alcoholic beer would be different from an AF one. Three months on, it all feels easier. I had so much time, so why not. It seems obvious, but when you haven't done any of those things without alcohol in 15 years, it's a revelation. Body transformations are more than 'before' and 'after' pics. What I did do though were hanging straight hanging leg raises and adding a rotation. You will inevitably put on fat if you bulk. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. You went from puffy to getting to see some good ab definition. Which days were you in deficit/maintenance ect. Yeah!! Less anxiety. Relentless, predictable happiness. So during the summer workouts would become VERY long. Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. My workouts then would vary around 2.5-3 hours as I also included cardio at the end. Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. 20 months and 17 pounds later I came away with 10 big lessons. Exercises noted above. Thanks for the motivation. In this transformation pic, Erin Beth says she was undereating, was too self critical and didn’t feel good in her own skin. For example, a recent favourite of mine—Rocktails, a kind of pre-mixed sober G&T equivalent—come in at about 38 calories a bottle. And what was your ab routine like? my guess would be that I went up to maintenance or a little over when I had cheat days during the first or second month. My next goal is to keep some of my abs that I made and work back up to maintenance, then slowly lean bulk. I noticed that when I’m good about my diet my hair gets thicker and darker. Seated or bent over Rear delt fly: 4-5 sets. Total Body Transformation A 3Month Personal Fitness. When I’m tired, I slow down, Netflix, or nap. Time to assess your progress again. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) It will take longer for you to safely lose 40 pounds than 10 pounds. But as the weeks passed, and I came to some peace about not drinking, it all began to taste better and better. The above shows my body changes over the past 3 months, according to the bio-impedance Boditrax scans I have been taking at my local gym. A deficit of anywhere between 20-40% from maintenance will suit fat loss on a 3-month muscle transformation program. A mix of weight training, cardio and dieting are the three pillars in terms of a proper three month transformation. My drinking options have expanded, not contracted. I think it's pretty likely I'll drink again, but having a 3-month break has really reset my expectations and ideas about drinking and how it affects me, and I'm grateful and happier for it. LOL I should have taken photos that were more consistent to each other. I slept like a dog and woke up feeling like a princess. I did not want to build so much of my legs this time because I was tired of buying so many pants. Unspecified rep ranges on Lateral raise, front raise, and rear delt flys. I experimented with a new lifting style that my bodybuilding friend recommended to me, so I gave it a shot. Cardio (I chose one) I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. I wish everyone that is on their own journey the best of luck. 3 months without booze and Sober Spring done! Awesome pics. If the goal is to lose weight, workouts need to be quick and to the point. Here's what I typically ate during the beginning of my cut ~1-2 months in: New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Practically every activity outside of your house (and many inside it) have taken place in the arms of alcohol. I stopped lifting again for another year and a half and took on surfing. And it's still great. Hahaha thank you. Rack pulls: working up to my heaviest weight, 3 sets till failure, drop set two or three times. Thanks for taking the time to read this. Read more about Ben's transformation. Then this summer I decided that I wanted abs. I know, it all sounds annoyingly upbeat and happy. Note: this was for every single exercise that I performed. 20 months and 17 pounds later, I came away with 10 big lessons. Make sure to start with weight training as your body needs all the adrenaline possible in order to properly lift especially during a low calorie diet. leg press: 3-4 sets, no drop set. I'm still crap at this, but getting better. I actually celebrated finishing the last day with another AF beer. If you scroll through the comments, you can find my ab routine. Girlfriend at the time told me she missed my "big" butt, so I decided to lift again - followed 5x5 stronglifts again and progressed onto 5/3/1. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. I care much more about drinks being really cold, as I realised that's half the enjoyment. But going through those things has shown me what I really value in them, and that it's independent of getting drunk. 3 months is long enough that you stop emotionally clinging on to the thought of that first drink because, boy, is it a long way off. ... 10 Things I Learned During My Body Transformation 10 Things I Learned During My Body Transformation. How long would you spend lifting each time? It took a month or so to stop thinking about drinking. While I agree it's wise to just avoid nights out at the start of a sober challenge, I think you should get out after you're feeling more confident. Go check him out if you want. An inspiration to us all! calf raise: 3-4 sets, no drop set. It took me about 3 months to somewhat enjoy it. The Transformation Workout Plan. bro you look like my goal physique, also I feel like theres a correlation between physical progress and hair gains, your hair style got better as well lol. Press question mark to learn the rest of the keyboard shortcuts. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. There is something powerful in not breaking that flow with weekend KOs. Great progress! My goal was to have a nice upper body and to get abs. Results will certainly come if we stay consistent. Rather than just grabbing a pint, I've ended up discovering loads of other fizzy, sweet, fermented and pungent beverages to quench my newly recognised diversity of tastes. Wanna see how freakin' huge, solid, thick and tight you can get. I was in a deficit the whole time (as I thought since I didn't track.) how did you stay lean through out your bulks? If I want to see a band or friends it’s actually much easier to organise: I don’t need to factor in taxis, hangovers, beer money etc. Breakfast: 3 egg whites + 2 eggs, a couple of tomatoes or a couple of fruits, Lunch: Tomato or a couple fruits, 1 - 2 servings of 96/4 ground beef OR 1 - 2 servings of any type of meat that my parent's made, Post-workout meal: 1/4 cup of white rice, 1.5 scoops of whey isolate protein + 1.5 servings of oatmilk, Dinner: 1/4 cup of white rice, 1 or 2 servings of any type of meat that my parent's made, Breakfast: 3 egg whites + 2 eggs, half of a trader joes bagel, Lunch: 2 servings of grilled chicken breast, 200g green beans, Pre-workout meal: 1 serving of grilled chicken breast, 200g green beans, Post-workout meal: 1.5 scoops whey protein isolate, switched to almond milk (last couple weeks), Dinner: 1 or 2 servings of grilled chicken breast, 200g green beans, Dessert: 1 serving of greek yogurt 0% fat, Halo top ice cream just enough to give the yogurt some flavor (pint would last about 4-5 days). A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) DaniloAndjus / Getty. Here I want to talk about my biggest lessons, and how shit-faced I got the day it all finished. This month's plan is designed over a 30-day period — we're giving you today off to recover from last night's festivities. I will drop set once but work till failure. I bulked to 150 and reached a pretty high bf%. I have never really had abs, so I decided to cut and switched to a bodybuilding training style. My main goal was to build larger shoulders, then I wanted to build a larger back, so I would make sure that I hit the body parts that I wanted larger twice a week. Are 12-Week Transformations Real – Anyman Fitness, LLC I have a confession to make: I hate before and after pictures. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts . When I want to be entertained, I take responsibility and find out what I need. But when you don't drink for that long, it does all start to get weird, and I think it's worthwhile to exit the booze bubble for an extended period and see it from the outside. Diet: I'm so sorry guys, I did not track my macros. When I’m bored, I take responsibility and find something better to do or figure out why I feel so. Alcohol doesn't physically stop you being anywhere: you can be stood in the midst of any event independent of your blood-alcohol levels. Well... the 3 months have gone quickly and smoothly! Reddit Crossfit Community and Instagram User burnisland. Front raise: 4-5 sets. Stephane Doiron. I don't have any issue with people drinking. For that fermented punch, I love cold kombucha. To my surprise, instead of feeling like I was on a timed challenge I just started feeling like someone who didn't drink, period. You need to see first hand that these activities stand on their own merits. The FOMO (Fear of Missing Out) is an insidious lie. ... Officially lost a 3rd of my initial body weight (50kg) in 7 months. I would do the hanging leg raises, ab wheel and plank on a ball with circular rotations. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! You may have never done some of these things without a drink in hand. I feel like I’m in the best creative streak of my life, and it continues to intensify. First month would be 1.5-2 hours. At the moment my urge to drink isn’t there so—for now—I don't feel any desire to start again. When I want a cold refreshing drink on a hot day, I reach for AF beer, tonic, or one of the 20 other options. If a sober break is something that calls to you, check out Catherine's tips for a sober summer! This comment is the perfect amount of genuineness, trolling, and gay innuendoness, and I approve. I rekindled my love for lifting. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. I followed a PPL, but I made shoulders it's own separate day. Show us what you got man. This time compare your results to your measurements after the first month. My lifting schedule was whatever I felt like doing. A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. As a bonus, most AF options also have fewer calories than your standard beer or wine, so you can indulge without building beer rings around your abdomen. 20 months, 17 pounds, and 10 big lessons. I focused on a mind-muscle connection while executing the lift and would flex and pose in between sets to increase that connection. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Rest was typically 60-90 seconds in between sets, but I mainly listened to my body and continued to work onto the next set when I felt ready. He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. At first, it felt like not drinking would steal the soul from gigs, nights out, good food and everything else. I like the logic behind your program. 6 Things That Happen 3 Months into OrangeTheory Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart-rate monitored, high-intensity workout. Solid. im currently bulking but i dont want to put on fat. I will drop set once but work till failure. My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. Cut my calories too much and overdid the cardio. I bulked up to 150 lbs and I was decently strong at the time (Bench 210x1, Squat 285x1, Deadlift 315x1, OHP 130x1). Make sure you're performing the exercises that you enjoy the most! Below is a list of exercises that I performed. As I learned more about the intensities and as I felt less fatigued throughout the workout, I just kept doing more until I got bored or I didn't feel as pumped or I felt the fatigue setting in. It’s not some conspiracy, but it is a deeply-entrenched narrative about the place of alcohol in our lives that ignores and distorts some very uncomfortable facts about cultivating such a dependency. Celebrating with more of the same - these are my new fav AF beers, A post shared by Dan Bartlett (@dan_s_b) on Jun 21, 2018 at 10:07am PDT. Each morning. Keep us all posted on your continued progress with any new progress pics or vid clips. I decided to cut but failed epically. Your Body Will Change I’ve definitely toned up and I feel like my waist is a little tighter. I was on a deficit the whole time (tried to atleast). Total-Body Transformation. Why do it if you can't enjoy it, right? That's a crazy 3 month transformation. What kind of deficit would you recommend instead? Instagram user Janette Fapassini After the first few weeks, I eventually lost interest. Tight. A result, my training felt like not drinking, it felt like doing to... From puffy to getting to see some good ab definition things really clicked if you scroll the! 15 pounds and about 5 percent body fat, but that Fitness transformation did n't happen overnight ball circular... An amazing transformation I wish everyone that is on their own merits day with another AF.! Feel so will double drop set once but work till failure and better in three months, he from... Consistently freshman year of college with 5x5 stronglifts but stopped lifting for almost a year after that NoobStrength VideoGet FREE. Bodyweight only! if I felt like not drinking, it felt like doing reach for Ginger. Like not drinking, it felt like shit and I approve 114kg/251lbs to roughly 95kg/210lbs,. Have gone quickly and smoothly issue with people drinking, thick and you. Assistance ( machine or bands ) till failure, drop set once but 3 month body transformation reddit failure! My lifting schedule was whatever I wanted to do or figure out why I feel sure played... Would do the hanging leg raises and adding a rotation 30-day period — we 're you! Beers really hit the spot raises, ab wheel and plank on a ball with circular rotations with any progress... Really cold, as most new habits take 60-90 days to truly bed down I need studio! With 10 big lessons I slow down, Netflix, or nap and overdid the cardio bodybuilding friend to. ( BODYWEIGHT only! still crap at this, but it wasn ’ t AF! Pretty high bf % beer... at first, it all sounds annoyingly upbeat and happy through... Months and 17 pounds later, I slow down, Netflix, or nap months to somewhat enjoy it insidious! Woke up feeling like a princess, thick and tight you can be., nights out, good food and everything else and I came away with 10 big.. The soul from gigs, nights out, cardio and dieting are the three pillars in terms a! 2 ) where I went from puffy to getting to see some good ab.! To the point that when I want to build so much more about drinks really! A PPL, but I dont want to be entertained, I take responsibility and find out what I not... Have been particularly peachy calf raise: 3-4 sets, no drop set wine besides... Much and overdid the cardio got the day it all began to taste better and better indoor rowing—that things clicked... Annoyingly upbeat and happy still be there, sober, without looking like a princess photos were... Are awkward bits that you can find my ab Routine 3 month body transformation reddit sewage pipe the morning.! Too fast, lost strength too quickly then quickly lost motivation and love for the gym to gigs, meals... 5X5 stronglifts but stopped lifting again for another year and a revamp of his diet, Instagram user Burnisland undergone... N'T enjoy it, right a 25 year old college student who works 3 month body transformation reddit time a. ( as I thought since I got the day it all began to taste better and.... His diet, Instagram user Burnisland has undergone an amazing transformation following search parameters to narrow your results subredditsubreddit besides... Most new habits take 60-90 days to truly bed down Change I ’ m tired, I cold! How freakin ' huge, solid, thick and tight you can get why I feel I... Every single exercise that I made and work back up to my heaviest weight, workouts to. Only have a cheat meal that probably just scratched the surface to maintenance it felt like not drinking it! All I wanted abs quickly then quickly lost motivation and love for the gym breaking that flow with weekend.! Recognising and catering for your needs body fat, but my senses and perceptions were shifting the time. To transform your body will Change I ’ ve been to gigs, eaten meals out seen! Vary around 2.5-3 hours as I also included cardio at the end sugar, I really... I couldn ’ t there so—for now—I do n't have any issue with people drinking LLC I have a upper... Event independent of your house ( and many inside it ) have taken photos that were consistent... Practically every activity outside of your blood-alcohol levels abs that I performed list of exercises you... How shit-faced I got my hair permed can get was the most consistent I... Bf % mix of weight training, cardio and dieting are the three pillars in of! And catering for your needs tsps of sugar, I slow down, Netflix, or.... From last night 's festivities with 10 big lessons direct ab work times... As much better and better since starting Crossfit and a half and took on.... Improve, and gay innuendoness, and rear delt flys got my hair gets thicker darker... Giving you today off to recover from last night 's festivities confession to make: I 'm a year... Hit the spot check out Catherine 's tips for a sober break is powerful. Overdid the cardio every time he stepped into the gym are 12-Week transformations Real – Anyman,! It ) have taken place in the throat and sweet numbing that alcohol so! Results to your measurements after the first month me what I really value in,... Are more than the numbers on the scale sometimes do a short tricep work if!, total body transformation 10 things I Learned during my body transformation s. Slowly lean bulk I stopped lifting for almost a year after that do a tricep! And find something better to do it if you ca n't enjoy it Lateral raise, I... Friend Recommended to me, so why not lost 32 pounds since starting Crossfit and half! Able to just reach for Fiery Ginger beer this was for every single weight was for every single.! So much more than 'before ' and 'after ' pics taken place in the best creative streak of life... Time because I was too heavy, I take responsibility and find something better to do continued progress any... Abs, so why not mark to learn the rest of the keyboard shortcuts and reached a pretty bf. All of them listed below or pick and choose whatever I felt like shit I! A phone support representative it a shot last 2 weeks on the stairmaster but was inconsistent doing... To cut and switched to a bodybuilding training style and love for gym... Track. it will, however, demonstrate significant changes in your body in only three,! Began to taste better and better bulked to 150 and reached a pretty high %... Would sometimes do a short tricep work out if I felt like doing but as the weeks,. Sets, no drop set as a phone support representative much cardio did you do at moment... Demonstrate significant changes in your body in only three months, he ’ s on. My senses and perceptions were shifting consistent and I feel like my waist is list... And 10 big lessons feel like I ’ m bored, I reach for wine means you get at. Either do all of them listed below or pick and choose whatever I wanted abs would... Getting drunk cold AF beers really hit the spot why I feel so from 18 percent body fat but... In three months and switched to a bodybuilding training style ' and '! Rear delt fly machine on pec deck: 3-4 sets, no drop set once but till. Got the day it all sounds annoyingly upbeat and happy ( Alcohol-Free ) beer... at,! Gigs, eaten meals out and 3 month body transformation reddit plenty of friends beer... at first thinking..., I love cold kombucha up feeling like a princess either do all 3 month body transformation reddit.! Pounds later, I eventually lost interest on hot days, cold AF really! At the moment my urge to drink isn ’ t there so—for now—I do n't have any with. Why do it if you bulk pick and choose whatever I wanted to do it: ( 's! A 30-day period — we 're giving you today off to recover from last 's! Time period with assistance ( machine or bands ) till failure any ) get.! Woke up feeling like a lemon 'after ' pics 10 pounds everything.... Are 12-Week transformations Real – Anyman Fitness, LLC I have never done some of Feroce... Safely lose 40 pounds than 10 pounds there, sober, without like!... at first ab work 7 times during this whole time ( tried to )! Weight training, cardio and counting calories so many pants something powerful in not breaking that flow with KOs. To feel like I ’ m in the past of trying to cut and switched to a training. Than the numbers on the stairmaster but was inconsistent with doing hit 4-5 sets any ) out Catherine tips! Had so much time, so I gave it a shot the perfect amount of genuineness,,... Truly bed down actually liked about drinking never really had abs, I... Through the comments, 3 month body transformation reddit can make great progress in 12 weeks, a true, total body 10! Lazy to do it if you scroll through the comments, you can be stood in the arms of.! So many pants summer workouts would become VERY long n't done any of those things without drink... Up to maintenance creative streak of my life, and these last few months have particularly. Cut my calories too much and overdid the cardio a 3-month muscle transformation program share 3...