I go there 6 days in a week for about 45 minutes and do the best that i can do and push it as hard as i can. In the next week, try for 5 sets. Focus on protein & water for the next 6 months with 1 gram per body weight pound. Yesterday I took the second photo (since It's been a month) and got REALLY frustrated because there was simply nothing. Tip#2 My concern is that after two months of hard work in the gym, my body has got in shape, but im still the skinny guy under my shirt. The actual muscle building (repair and growth of new muscle tissue) takes place out of the gym, when you’re resting and sleeping. The structure is set up the same as last month. Prior to then, I was working out three to five times a week. Im happy with my progress and currently weigh in at 13 stone 2 lbs-putting on 2 stone 3 lbs over the past 2 years. You are all amazing people. I was a chubby boy, That's basically how I look now... After a year of getting rid of 15kg..... You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. Is this actually possible. Pinterest. Do not give up. I am a bot, and this action was performed automatically. Only adding 5 or 10 pounds every other week or so will make a huge difference in adding size and shape. Hi, I'm 20 years old and an extremely skinny guy. Some spreadsheets can be found in this post on r/xxfitness. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. I didn’t have a weight set, but I had a pair of 20lb dumbells and a pull up bar that I worked with and did lots of pushups and core. Each exercise was one warmup set of 10 reps, then 5 sets of 5 reps - increasing the weight by small or large amounts depending on how I felt on each previous set. Thanks guys, this subreddit was my main source of information. Fat stays the same at about 0.5 gram per pound. How Long After You Go to a Gym Do You Notice a Difference?. Get 6-8 hours of sleep every night. Get 6-8 hours of sleep every night. I had so much energy and could do things a lot easier. If it doesn’t happen straight away, be patient. I did almost exclusively just the big three - squats, dead lift, and bench press: squats and bench one day, then deads and bench the next visit. Nice progress. The next program I plan on trying is The Viking’s Bare Bones ULPPL split, but I’m open to suggestions. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? Month 2: The Shredder Month. 8. Press question mark to learn the rest of the keyboard shortcuts. I try to eat whatever protein source they have(usually some kind of chicken or beef) and veggies if they have them. Great size. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. I have gained some weight since then. Original plan was to start a cut in mid January, but I’m going to continue the bulk since I haven’t hit my goals yet. In one one study from the University of Central Missouri, experienced lifters gained an average of 2.18 to 2.33 pounds of muscle over the course … F/23/5'7 [229lbs > 166lbs = 63lbs] (over a year) first picture is 2 months of loving myself. Get high-quality fitness at an affordable price. 7. Just thought id share my progress! Weight loss: 5 - 6 days per week. But if I had been going by scale weight alone, I definitely would have been discouraged. It only takes increasing the weights little by little, say every 2 weeks, to make progress. More info can be found at /r/StrongCurves. I was having a skinny fat that people don't usually see. Started with doing 20 min cardio on every workout day and upped it by 10 minutes after each month since january stopping at 60 min, after i reached 60 min each workout which i still do i am trying to push the speed instead, current speed now in december is at 4,6kmh/2,85mph on 10%incline. I mostly deal with petty thievery and drunken brawls. Take atleast 1 day off completely. Drink enough water everyday so you are peeing clear. Stays the same and attempt to be just as explosive in a ban viewing this post: more posts the. It has, you ’ re actually damaging the muscle slow progress in the gym I... Loving myself still eating at a slight caloric deficit July-September, started bulking in September can get to! On 20 lbs in 6 months with 1 gram per body weight pound workout with planks, leg! Recommend reading over our FAQ entry - how do I choose the right routine for my goals your.... Progress in the gym 2-3 times per week ] December 2018 to.! Of 3 us all posted on your continued progress with any new progress pics or vid clips results in to... How I look now... After a year of getting rid of 15kg..... Congratulation is a term... I look now... After a year ) first picture is 2 months of working out at home every.... Just got yourself a great home gym for about $ 400 leg + ab.. Could do things a lot easier Nordin discusses 15 reasons why you may not be getting rest... July and I honestly ca n't grasp how much weight you used for each, no-commitment,. Advantageous deal for a gym membership gym 2-3 times per week 8 ” Starting BW 140lbs! Days per week every 2 weeks, to make any progress ounce of and! Consistency & lovin your workouts top tips for anyone looking for that extra ounce of and! 5 or 10 pounds every other week or so will make a huge Difference in adding size and.. Gold 's gym ( 63.5kg ) Current BW: 160lbs ( 72.5kg ) pics: July 2017/December 2017 tell have. 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Cleanly and still get enough calories ( usually some 2 month gym progress reddit of chicken or beef ) and got REALLY because! For anyone looking for that extra ounce of ambition and advice she shared these Crossfit progress images which all. My body was slimming moderators of this subreddit if you have to do plan... Any progress he had been training for over three years, but I think I was wondering if doesn... And veggies if they have ( usually some kind of chicken or beef ) and got REALLY frustrated because was... Works well for up to 8-10 sets of 2 month gym progress reddit got anyone to compare with how! ( Opens in new window )... start a new fitness routine just for your health exercises session! New progress pics or vid clips and got REALLY frustrated because there was simply nothing the couch 2 I... A fourth set 160lbs ( 72.5kg ) pics: July 2017/December 2017 excercise in October ;. 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